AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Spike protein drink11/21/2023 ![]() ![]() Well, that seems open to interpretation doesn’t it? After all, protein powders don’t solely contain amino acids, so companies can interpret this to mean that added amino acids can be included as part of the overall protein content-thereby allowing them to bypass the shaky wording of the FDA and “nitrogen spike” the protein powders that we buy. You may not declare protein on your products that contain only amino acids.” May I declare protein on the label if my product contains only individual amino acids? ![]() “To see this, find the FDA’s Code of Federal Regulations Title 21, Part 101 ( Food Labeling), section 101.36 ( Nutrition labeling of dietary supplements), which specifically talks about supplement labeling:ġ2. As Price Plow (a supplement news blog) explains, the FDA doesn’t count pure amino acid products as protein (if you grab a tub of pure aminos you’ll see that the protein count is zero), but nothing is specifically stated regarding protein that includes extra amino acids. Food and Drug Administration) guidelines contain logical loopholes that supplement companies can exploit. How is nitrogen spiking legal?ĭespite the recent lawsuit against Body Fortress, current FDA (U.S. So when you spend your money on a 20-30g protein shake, you might only be getting 10-15g. And because complete proteins are expensive to add, these particular supplement companies are making a killing through the nitrogen spiking process. So when it’s tested (the powder) for protein content it still hits that 20-30g range-even though the added aminos are NOT considered to be part of the true protein content of the product. So, to cut production costs, certain manufactures are ‘spiking’ their protein supplements by adding in extra amino acids (like taurine, etc) because they are A: far cheaper to add than complete proteins and B: boost the nitrogen content of the powder-thus giving the false impression that the product contains more protein than it really does. Most importantly though, if you’re paying for 25g of protein per scoop, then you should be getting 25g of protein per scoop.īecause complete proteins are so valuable, they’re expensive to add to supplements. So it stands to reason that when we grab our post-WOD shake, we want something that has a high content of protein to help our muscles rebuild and recover, which is why complete proteins are so valuable. Complete proteins, on the other hand, are made up of nine different amino acids that the body can’t produce on it’s own, and therefore have a high protein count-hence the name.Ĭomplete proteins include foods like meat, fish, poultry, eggs and milk (where casein and whey come from). In fact, taurine and glycine are already found in protein-the problem is that they’re not found in very high quantities. Creatine, for example, has been shown to enhance recovery, boost brain function, and increase muscle strength. So what’s so bad about these extra fellas joining the party? First, let me clarify that amino acids-when taken as a supplement-can be beneficial for an athlete. However, the issue at hand is that instead of using complete proteins in their product (such as whey, casein and egg), manufacturers are adding “extra” amino acids such as taurine, glycine, glutamine, and creatine to protein powders. As Jim Stoppani explains, nitrogen is used as a measuring factor because protein is made up of different amino acids that are strung together in a chain, and every amino acid contains nitrogen-thus explaining how nitrogen can be used to determine the amount of protein in a product. The amount of protein in a product is currently measured is by measuring the nitrogen content of the product, which is then converted into the protein amount. Nitrogen spiking-also known as “protein spiking” or “amino spiking”-is a technique that allows supplement companies to put less protein in their product than is supposedly listed on their nutritional label. So what exactly is nitrogen spiking and why is it causing such a frenzy? ![]() 3 How can you tell if your protein supplement has excessive amino acids? Learn to read the label.1 So what exactly is nitrogen spiking and why is it causing such a frenzy?. ![]()
0 Comments
Read More
Leave a Reply. |